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Juliana Mott Fabio LCSW
Therapist

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Calming Our Nervous System When We End Up in Flight, Fight, Freeze or Fawn
We’ve all been there—our heart starts racing, our breath shortens, our mind goes blank, or we suddenly find ourselves over-accommodating...
Juliana Fabio
Oct 73 min read
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Breathing Exercise
As a therapist, I often remind my clients that our breath is one of the simplest and most powerful tools we carry with us. When we feel...
Juliana Fabio
Oct 51 min read
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Weekend Thoughts
As you step into the weekend, take a moment to notice how your body feels when you slow down. Do you carry tension in your shoulders,...
Juliana Fabio
Oct 31 min read
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Estrangement
Loss can manifest in a multitude of forms, each with its own unique emotional weight and implications. One particularly profound and...
Juliana Fabio
Sep 303 min read
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How does your nervous system react to others?
Effective communication is an essential skill that plays a crucial role in our daily interactions and relationships. It serves as the...
Juliana Fabio
Sep 235 min read
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Embracing the Uncomfortable
A few days ago, as I made my way to my gardening class at the local city college, I found myself walking alongside a gentleman who...
Juliana Fabio
Sep 182 min read
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Where do you feel peace?
In this fast-paced world we live in, it is all too easy to fall into the relentless cycle of "just keep going." The endless to-do lists...
Juliana Fabio
Sep 112 min read
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Stop - Breathe - Beauty
Stop - Breathe - Beauty! This is my mantra when I feel overwhelmed or find myself spiraling down a rabbit hole of anxious thoughts. In...
Juliana Fabio
Sep 92 min read
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Poetic and beautiful
For those who have experienced the profound loss of a loved one and are seeking a deeper, more poetic exploration of grief, I highly...
Juliana Fabio
Sep 42 min read
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Navigating Grief: Two Essential Elements for Healing
There are so many things that are important to attend to and process in grief, and it is crucial to recognize that everyone's grief...
Juliana Fabio
Sep 22 min read
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Podcast on Grief
Anderson Cooper's podcast on grief, titled "All There Is with Anderson Cooper," is a profound exploration of the complexities of loss,...
Juliana Fabio
Aug 302 min read
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What happens to our brain when we grieve?
So much happens to us emotionally and physically when we grieve, an experience that can be profoundly overwhelming and complex. Grief is...
Juliana Fabio
Aug 292 min read
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Grief Book
"It's Ok that you're not Ok" by Megan Devine is my go-to book for individuals navigating the profound and often overwhelming experience...
Juliana Fabio
Aug 292 min read
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Weekly Reading
This week, I am deeply engrossed in reading "Fight Right: How Successful Couples Turn Conflict into Connection" by renowned relationship...
Juliana Fabio
Aug 292 min read
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Leaning into the Uncomfortable
Most of the time, it feels significantly easier to stay nestled in the warmth and comfort of your bed, allowing the cozy blankets to...
Juliana Fabio
Aug 261 min read
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Small Wins
When you are feeling low and unmotivated, it can often seem like the world is an insurmountable challenge, filled with obstacles that...
Juliana Fabio
Aug 262 min read
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Lessons I have Learned
Lessons for this week: We cannot hold onto unrealistic expectations of others. People normally do not change unless they want to and we...
Juliana Fabio
Oct 12, 20241 min read
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