You may be feeling overwhelmed by the changes in your life, whether it be your body, emotions, or your circumstances. Perhaps you’re navigating the ups and downs of adolescence, facing the emotional and physical shifts of perimenopause or menopause, adjusting to life after losing a spouse, or reflecting deeply as you near the later stages of life. These seasons can bring waves of uncertainty, fatigue, anxiety, sadness, or the feeling that you’ve lost parts of yourself along the way.

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I understand these experiences not only through my work, but also through my own life.

I’ve supported teenage girls as they search for their voice, walked with women through the physical and emotional challenges of midlife, and stood alongside individuals at the end of life and those rebuilding after profound loss. Together, we’ll create a space where you can feel heard, supported, and empowered to move forward with resilience, self-compassion, and a renewed sense of purpose.