Weekend Thoughts

As you step into the weekend, take a moment to notice how your body feels when you slow down. Do you carry tension in your shoulders, jaw, or chest?

This weekend, try pausing for just a few breaths. Place your hand on your heart or belly and notice the rise and fall. Remind yourself: “I am here. I am safe.”

Small practices like this help calm the nervous system and open space for clarity, presence, and connection—with yourself and with others.

What might shift for you if you practiced this once or twice a day?