Juliana Mott Fabio LCSW 
Therapist

"It's Ok that you're not Ok" by Megan Devine is my go-to book for individuals navigating the profound and often overwhelming experience...

This week, I am deeply engrossed in reading "Fight Right: How Successful Couples Turn Conflict into Connection" by renowned relationship...

Most of the time, it feels significantly easier to stay nestled in the warmth and comfort of your bed, allowing the cozy blankets to...

When you are feeling low and unmotivated, it can often seem like the world is an insurmountable challenge, filled with obstacles that...

Lessons for this week: We cannot hold onto unrealistic expectations of others. People normally do not change unless they want to and we...